Austin, Denise.
Summary: Presents a workout plan that targets specific female "fat zones," and includes exercises and nutritional advice designed to reduce fat.
Format: text
Publisher / Publication Date: Rodale 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 AUSPerrine, Stephen.
Summary: Presents a program that works with a reader's body to build lean muscle and burn stubborn belly fat -- in just 27 days! This title includes: the women's health fast-track tone up plan; a guide to the female body in your 20s, 30s, 40s, and beyond; and, the 250 best foods for women.
Format: text
Publisher / Publication Date: Rodale 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 PERchat loading...